A PRACTICE BUILT AROUND THE INDIVIDUAL.

One-on-one training tailored to the individual’s goals, movement patterns, injuries, or athletic needs. Sessions may incorporate reformer work, mat Pilates, mobility training, aerial elements, and restorative movement practices.

Best for:

• Injury rehabilitation

• Athletic conditioning

• Beginners

• Personalized progression

• Prenatal and postnatal support

Reformer focused classes with a either two or three participants.

Small group size allows for focused corrections, individualised adaptations, and attentive progression while maintaining the energy of a shared class environment.

Suitable for:

• General strength and conditioning

• Pilates foundations

• Intermediate and advanced practice

• Mobility and alignment work

Supportive movement sessions designed for pregnancy, postpartum recovery, and rebuilding strength safely and progressively.

Sessions focus on:

• Core and pelvic floor awareness

• Stability and mobility

• Breath and alignment

• Recovery and reconnection to movement

Private and small-group options available.

Movement training designed to support performance, injury recovery, coordination, and long-term resilience.

Alexi works collaboratively with physiotherapists and wellness professionals where appropriate to help clients progress safely and effectively.

Suitable for:

• Athletes

• Teen athletes

• Injury recovery

• Mobility limitations

• Postural and strength imbalances

Sessions incorporating low-hanging aerial silks, hammocks, and lyra to support mobility, decompression, coordination, and creative strength-building.

Integrated thoughtfully within movement training rather than taught as performance-based aerial arts.

Remote sessions offering personalized guidance and adaptable movement programming from home.

Suitable for:

• Existing clients

• Travel continuity

• Flexible scheduling

• Prenatal/postnatal support

• General conditioning and mobility